Welcome to Tri Counseling PLLC: Women’s Anxiety

Specialized therapy for women navigating anxiety and major life transitions.

 

About the Practice

At Tri Counseling PLLC: Women’s Anxiety, I am dedicated to supporting women who are experiencing anxiety connected to life transitions. Whether you're facing the beginning or end of a relationship, navigating a career change, entering motherhood, adjusting to caregiving responsibilities, or processing familial changes, our work centers on helping you move forward with clarity and resilience.

This is a space where your experiences are validated and your goals are supported with evidence-based care.

 

Meet Your Therapist

I'm Baneca, a Licensed Therapist | National Board Certified Counselor (NBCC) | and Certified Clinical Anxiety Treatment Professional (CCATP).  With both clinical expertise and personal experience overcoming anxiety and life transitions, I bring a grounded and compassionate perspective to the therapeutic relationship. I understand the emotional weight women often carry—juggling multiple roles while trying to manage the uncertainties that change brings. My role is to help you find steadiness, restore confidence, and reconnect with your inner strength.

 

Therapeutic Approach

Healing begins by focusing on what’s already strong within you.

Our work together is guided by a collaborative and strengths-based framework, integrating the following modalities:

• Solution-Focused Brief Therapy (SFBT): Goal-oriented, present- and future-focused, emphasizing practical steps and what’s working.

• Positive Psychology: Supports the cultivation of positive emotions, resilience, and meaning.

• Strength-Based Therapy: Helps you identify and build upon your personal resources and past successes.

These approaches are especially effective in addressing anxiety, increasing self-trust, and navigating the emotional complexities of change.

 

Ideal Client

I specialize in working with women experiencing:

• Generalized anxiety and worry

• Relationship transitions (beginnings, endings, uncertainty)

• Career changes or professional burnout

• Motherhood, parenting, and caregiving adjustments

• Family system shifts, loss, or identity changes

• Low self-esteem and self-doubt during life changes

You don’t have to carry it all alone. With the right support, these transitions can become powerful turning points in your life.

 

Begin Your Journey

At Tri Counseling PLLC: Women’s Anxiety, therapy is a space for you to be heard, understood, and supported with intention. Together, we’ll develop a path forward that aligns with your values, builds on your strengths, and helps you reclaim a sense of peace and personal agency.

 

Start your healing journey today!

​

 

Additional Resources:

• Relationships Redesigned Book
  I’m also the author of Relationships Redesigned, a book written to help you break free from unhealthy relationship patterns and create more meaningful connections. Click the "Relationships Redesigned Book" tab to learn more about the book and other valuable resources!

​

Baneca Prater, LPC, NCC, CCATP
Licensed Therapist & Anxiety Specialist for Women
Owner/Founder, Tri Counseling PLLC

​​​

 

Let's Connect:

Phone: 214-785-0959

Email: baneca@anxietydallas.com

Embrace. Evolve. Emerge.